Feb. 24, 2025
Apparel
According to popular research, about 80% of women are wearing the wrong bra size. Many may think it's not a big deal, but did you know that an ill-fitting bra can cause constant breast, shoulder, and neck pain? In doing so, your bra fails at its primary purpose: to support you.
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If you're sick of bad bras, here are ten tips for choosing the best bra for your size and shape!
What does your bra size mean? In the bra world, we represent band sizes with a number (30, 32, 34, 36, 38), and use letters (A, B, C, D) to represent cup sizes. To choose a well-fitting bra, you must calculate your bra size by using your band and cup measurements. The band size is the measurement of your underbust or rib cage, while the cup size is relative to the volume of the bust.
The easiest way to find your perfect bra size is to take our bra size quiz. Just answer a couple of questions and it'll provide you with the best bra size and style for you.
If you have a soft measuring tape at home and would like to try measuring yourself, here's how! To measure your band size, take a soft tape measure and measure your ribcage, right under where your bra band typically sits. If your measurement is even, add 2 inches; if your measurement is odd, add 3 inches. This is your band size - we add 2 or 3 inches because bands measure smaller when laid flat versus when a person is wearing it, so we add a couple inches to provide a more accurate band size.
To find your cup size, measure the fullest part of your bust. Then, subtract your band size from this measurement. This is your cup size. For each inch of difference, you go up a cup size. So 0 inches is an AA cup, 1 inch is an A cup, 2 inches is a B cup, and so forth. Reference our bra size chart for more information.
If you find your breasts in different sizes, we suggest you round up and buy a bra that fits the bigger breast, as your larger breast likely needs more support. You can also look for bras with removable inserts - such as our 24/7® Classic Uplift Plunge Bra - so you can balance out your shape.
When it comes to bra shopping, there isn't a one-size-fits-all. The key question is - how to find the bra size that fits you perfectly and works well with your unique breast shape.
You may come across a bra with a band size that fits well, but the cup seems a bit too tight. Or the cups fit perfectly, but the band feels a bit too snug. Sounds familiar? In such cases, you need to know your sister sizes.
Bra sizes are all about ratios. The volume of the cups are dependent on the band size. So, if you have one 34C bra and a 36C bra, the volume of the cups for both will be different. As your band size increases, so does the cup's volume, even if the cup size is the same, and vice versa.
Sister sizes is your group of alternative bra sizes that have the same cup volume. If you feel that the volume of the cups perfectly fits you, but the band is a little too tight or loose, you can try on your sister sizes for the perfect fit!
You can find your sister sizes easily! As you go up a band size, you need to go down a cup size. As you go down a band size, you need to go up a cup size.
For example, if you wear a size 34C and the band feels a bit tight but the cup size is perfect, you can try your sister sizes with a larger band - 36B and 38A.
If you're finding that the band size fits perfectly but the cups are a little too small or large, then your sister sizes won't help you out here. Instead, you would want to keep the same band size but go up or down a cup size.
With sister sizing, you can more easily find the perfect bra size that will provide comfortable support.
Finding the best bra for your size and shape requires you to be familiar with the anatomy of the bra! When you go bra shopping, your primary concern is the band and cup size.
However, the framework, such as the center gore, is vital in determining how separated or close your breasts will be. If you're unfamiliar, gore refers to the triangular area at the front of the bra, which sits between the breasts.
So, you may ask - how should the gore lay on my body? How should a bra fit if it's the right size and construction for me?
When you're wearing the perfect bra for your size and shape, the center gore will lie flat on your chest, allowing you to move freely. The gore won't press on your sternum if your bra is the wrong shape or size. If your gore is too loose or is pressing into you uncomfortably, you might want to try a different size or bra.
Most women assume that the bra straps or cups provide the most support. On the contrary, the bra band plays the most important role when it comes to support, and should therefore fit snugly without causing discomfort.
You can try fitting a finger underneath the band to find a size that provides maximum support. You need to buy a smaller size if you can fit two or more fingers underneath the band. But if you can't fit any fingers, you must go up a size to a larger bra size.
Along the same lines, purchasing a bra with a broader band is wise if you have a heavy bust, as it can provide more support, reducing weight from your shoulders and back.
Determining the right band fit will help you choose a flexible, yet supportive, bra.
While a looser band may seem like the most flexible and comfortable, this will ultimately fail to relieve stress from your shoulders and back, causing more discomfort. In contrast, a snugly fit bra band can provide much needed support to your breasts, reducing your shoulder, neck, and back pain.
Besides this, a snugly fit band ensures proper weight distribution and enhanced shape while minimizing movement. Look for a bra band that isn't too tight around your bust, as it can constrict movement.
'Underwire' is often a dreaded word that makes many women cringe. Underwire can become very uncomfortable if it's in the wrong size ' leading to poking, rubbing, chafing, and more. However, when sized right, it'll provide optimal support & feel like a bra must-have.
Those with heavier busts tend to lean toward styles with underwire due to its ability to reduce excessive movement But your bra preferences shouldn't come with inconvenience or pain.
A well-fitting underwire bra evenly distributes breast weight, providing much-needed support, lift, and comfort. To ensure your bra's underwire fits correctly, you should make sure that it relieves the stress on your shoulders, chest, and back; otherwise, it won't be comfortable. Finding bra sizes that fit you is completely different from finding an underwire that fits you; while your cup size might be perfect, the underwire might be the wrong shape for your body, so make sure to try on multiple styles to compare.
An essential tip for choosing the best bra for your size and shape is to look for bra straps that do not dig into your shoulder. If you've been wearing the wrong size, you might be familiar with skin indentations that come with extremely tight bra straps.
This happens when the cups are too small. bra straps tend to bear more weight if the cups are too small to accommodate the breast tissue.
The increased pressure on the straps causes them to dig in. To avoid breast spillage, compression, and digging straps, you can size up the cups for a perfect fit!
Have you ever experienced a bra with straps constantly slipping off your shoulders no matter how much you tighten them? One of the few indications of an oversized bra are loose straps.
When the cups are too roomy, they do not provide a firm grip on your breasts, resulting in insufficient weight distribution.
If the straps do not bear adequate weight, the cups tend to gap and won't lay flat. Therefore, you should properly measure your bust to choose a bra that conveniently hugs your breasts.
It's best to experiment with different bra styles to find the one that works well for your breast shape and size. Also, your bra size tends to change over time, so make sure to either measure yourself or get a professional bra fitting once a year for your perfect fit!
Nothing beats the confidence that comes with a well-fitted bra. But besides the band fit and cup sizes, you need to consider the different styles and materials too.
You should experiment with different bra styles and materials to accommodate personal preferences. For instance, if you want to enhance your cleavage, you can choose a push-up bra. On the contrary, a minimizer bra would give you a more streamlined silhouette. A sports bra can be your best buddy if you're looking for active pursuits! A demi bra offers a natural lift, while a strapless bra is what you need with your favorite strapless or off-shoulder outfit. Having a few different silhouettes on hand will help you look and feel your best in every outfit.
Similarly, choosing the best bra material for your size and shape depends on various factors. A cotton bra is ideal for everyday wear, while a silk or lace bra might better suit a formal night out.
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The primary focus should be understanding your preferences and comfort. With these tips, you can make your bra shopping experience less stressful and more pleasant. Remember, you can always mix and match these bra-buying tips and tricks to find what works best for you.
Purchasing a girl's first bra is a thrilling experience and a sign that your young girl is growing older. It is a significant milestone for a girl and her parents and signifies different things. For some, it's a tumultuous turning point; for others, it's a cause for joy. In either case, parents must struggle to ensure their daughters remember shopping for and wearing their first bra fondly.
You may fill your heart with mixed emotions as you see your daughter grow. But before you go shopping for your daughter's first bra, be sure you know what your tween or teen girl requires. So, whether you're shopping for one for yourself or assisting your daughter in finding the perfect fit, there are a few things to keep in mind to make the process as stress-free and fun as possible.
Before we get into that, let's look at some signs that show your daughter is finally ready for her first bra.
There is no set age for when your girl needs to acquire her first bra. Breast development can begin at any age in a girl, usually between the ages of 8 and 14, but it might happen sooner or later. However, getting your girl's first training bra should be when she is physically and emotionally ready. Being as open and honest with her as possible regarding breast health issues and the numerous advantages supportive bras provide for breast development and posture is critical to helping her make a decision.
It can be challenging to talk to your child about her body, but it is necessary. It's critical to emphasize to your daughter that every girl is unique. She may grow at a different rate or in another way than her friends, family, or even you. That's perfectly OK!
To figure out when she's ready, keep an eye out for the following signs:
Her Breasts have Begun to Form
Growing breasts are the formation of breast tissue beneath the nipples, one of the first symptoms your daughter is changing. So if she's started developing breasts, it just might be a good sign that she might be ready for her first bra.
She Requires Additional Assistance Daily Or When Participating In Sports
If your daughter begins to sense some extra movement in her chest and breast tissue during physical activities, she might be ready for her first training bra. In addition, a sports bra for kids would be helpful to make her feel more supported and comfortable during physical movements. For further information, see our blog post "This one thing could keep your tween girl in sports."
Her Breasts Start To Hurt
Growing pains are typical in adolescence, and expanding breasts can be uncomfortable and sore. However, well-fitting training bras for girls may alleviate discomfort and help your daughter cope better.
She Requires Additional Protection
If your daughter is becoming self-conscious about her developing breasts, especially if they are visible through her attire, then it's just the right time for a girl's sports bra to provide her with more support and coverage.
Double-checking is always a good idea, even if your daughter appears ready for her first bra. It can be transformative to assist her in feeling at ease, prepared, and in control during a time when her body is swiftly changing.
If you see your girl's breast developing, now is the time to start a conversation. Some girls may be excited to learn about it, while others may be scared. Whatever the case, it is your job to talk openly with your daughter and make her feel at ease.
The best bra for beginners provides adequate support while being comfortable. As your daughter is looking to shop for her first tween sports bra, strive to provide a good and healthy environment for her to learn about her changing body. For example, you could want to talk about the various shapes and sizes of a woman's breasts and assist her in figuring out which bra style best suits her breast shape.
2. Recognize her Needs
Before you and your daughter start looking for the ideal girls' bra, you'll need to figure out what kind of bra she needs. You will be astonished to learn that many women are wearing the wrong bra, which is why it is critical to understand the objective of the purchase. First, decide whether you want her to wear something on the athletic field or under her school uniform.
It would help if you also determined whether she prefers a youth transparent training bra, a bra with hook-and-eye closures, or something more casual, such as a slip-on style. Again, considering the type of training bras for tweens available can help you and your daughter make the best choice.
3. Take Her MeasurementsWhen choosing a bra, remember that one size does not fit everyone. Knowing your daughter's breast size is critical to achieving the proper fit and appearance. Measure her size in the privacy of your own house, saving her the embarrassment of having to do it in a store.
You'll also need to measure if you're looking for bras with different cup and band sizes. Wrap the measuring tape around your daughter right below the breasts, where the band sits, to determine the band size. You can arrive at the correct size by adding 5 to that number. For Dragonwing products, you can find the perfect size at our Find my Fit page.
4. Take Comfort into ConsiderationRegarding teen bras, non-padded and non-wired bras like the racerback cami tanks are the most common choices. In addition, various comfortable girls' bras are available that provide full coverage to prevent spillage. They also offer a suitable range with double-layered cups, so your daughter's nipples don't show through her clothes. The teen bras also have nipple pads that she can place for more coverage.
Choose tweens sports bras and introduce them to your daughter if she is uncomfortable with bras that hook behind the back. We're sure this will make her first bra experience a lot easier.
5. Buy Teenager Bras Online If Your Daughter Is Uncomfortable
If you believe your daughter is still concerned about purchasing her first teen girl's bra, avoid visiting a physical store and instead order from an online outlet. Allow her to try on specific pieces in the comfort of her own home so she can make better judgments. The atmosphere's familiarity will aid her in navigating this frightening period. Plus, you won't be disappointed with the large selection of teen bras available online.
6. Take Advantage of a Bra Shopping Day
Take your daughter shopping with you alone to add to the pleasure of buying a girls bra. After all, your daughter is taking a significant step! However, on this day, it's critical to respect her privacy and make her feel like a celebrity. That will help her become more comfortable using teen bras.
7. Opt for light Colors
While all those exotic hues in teen bras may appeal to your daughter, it may not be the best option for her. The colors of the girls' bras should match their school uniforms, which are commonly white and nude.
You should, however, pay attention to her if she requests something more formal. Allow her to select a few starter sports bras for girls in different colors and motifs to wear to parties. Choosing various styles of teen bras will allow her to be prepared for any situation.
8. Camisoles And Sports Bras Are A Must-Try Option
Wearing sports bras like the shelf bra cami isn't just for activities anymore; you should consider buying the same for your daughter. She can put one on even while sitting at home, doing housework, or doing errands. Some even have no straps, making them simple to put on and take off. They also don't leave any markings on the skin. They give excellent support and are so comfy that she will forget she's wearing them.
A short or long racerback shelf bra camisole gives some covering and is less evident under a shirt. For the same reason, some women prefer to begin with sports bras that don't feel like regular bras.
Wrapping Up
The first time a daughter buys a bra can be as emotional for parents as it is for daughters. However, a bra may be pretty helpful for your daughter to feel more at ease in her social group if she is starting to develop and requires support and coverage. Make sure you understand what she wants, and think about whether it's something your tween can wear regularly or only on special occasions. Preparing for this ahead of time can make a purchase go more smoothly.
You might want to think about starting your shopping from an internet store or a small physical shop. Both places have a good assortment, a body-positive vibe, and just enough hand-holding. Remember, wherever you purchase, it's an important day for you and your preteen daughter! So ensure to take pleasure in it.
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