Mar. 10, 2025
When I used to teach medical students at Tufts, I gave a lecture about this amazing new therapeutic called 'iloccorB.' I'd talk about all the evidence supporting it, the great things it could do, and its excellent safety profile. Just as the students would start scrambling to buy stock in the company and prescribe it to their future patients, I'd do the big reveal. Apologizing for my 'dyslexia,' I would admit that I'd gotten it backward. All this time, I had been talking about broccoli.
If you are looking for more details, kindly visit Yesherb.
I mentioned broccoli more than any other food in my book How Not to Die, and for good reason. Cruciferous vegetables like broccoli can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost your liver detox enzymes, target breast cancer stem cells, and reduce the risk of prostate cancer progression. The component responsible for these benefits is thought to be sulforaphane, which is formed almost exclusively in cruciferous vegetables.
This is why broccoli and other cruciferous vegetables get their own spot on my Daily Dozen. I recommend at least one serving a day (typically a half cup) of crucifers and at least two additional servings of greens a day, cruciferous or otherwise. Serving sizes for other greens and vegetables are a cup for raw leafy vegetables, a half cup for other raw or cooked vegetables, and a quarter cup for dried mushrooms.
For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.
Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts (1).
These vegetables are known for their beneficial health effects.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (2, 3).
This article tells you everything you need to know about broccoli.
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.
Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).
The nutrition facts for 1 cup (90 g) of raw broccoli are (4):
Each serving also contains a small amount of potassium, magnesium, iron, and calcium.
Broccoli's carbs mainly consist of fiber and sugars.
The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4).
However, the total carb content is very low, with only 3.4 grams of digestible carbs ' or total carbs minus fiber ' per cup (90 g) (4).
Fiber is an important part of a healthy diet.
It can promote gut health, help reduce the risk of various diseases, and aid weight loss (5).
Each cup (90 g) of raw broccoli provides 2.2 g of fiber, which is about 8% of the DV (4, 6).
SUMMARYBroccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.
Broccoli contains a variety of vitamins and minerals, including (4, 7, 8, 9, 10, 11, 12):
Broccoli also contains numerous other vitamins and minerals in smaller amounts.
SUMMARYBroccoli is high in many vitamins and minerals, including folate, potassium, manganese, and vitamins C and K1.
Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. These include (13, 14, 15, 16, 17, 18, 19):
SUMMARYBroccoli is high in many plant compounds that have been associated with health benefits. The most abundant one is sulforaphane.
For more broccoli powderinformation, please contact us. We will provide professional answers.
Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (20).
These bioactive compounds may have numerous health benefits.
Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21).
Broccoli is loaded with compounds that are believed to protect against cancer.
Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and stomach cancers (22, 23, 24, 25, 26, 27).
A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies.
Studies suggest that isothiocyanates reduce oxidative stress, decrease inflammation, and combat the development and growth of cancer (28, 29, 30).
Sulforaphane, the main isothiocyanate in broccoli, acts against the formation of cancer at the molecular level by reducing oxidative stress (31, 32).
Sulforaphane occurs at 10'100 times higher amounts in young broccoli sprouts than in full-grown heads of this vegetable, according to some older research (33).
Though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not offer the same health benefits as eating whole, fresh broccoli.
Cholesterol has many important functions in your body.
For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat (34, 35).
Afterward, the bile acids are reabsorbed into your bloodstream and used again.
According to some older research, substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (36).
This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body.
This could potentially help reduce the risk of heart disease (37).
According to one study, steamed broccoli may be more effective at binding bile acid, which could theoretically lead to lower cholesterol levels. However, research in humans is needed (3).
Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision (38).
Additionally, vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status (39).
Broccoli contains beta carotene, which your body converts into vitamin A. This vegetable may thus boost eyesight in individuals with a low vitamin A intake.
However, note that broccoli provides less than 1% of the DV for vitamin A. Therefore, it should be enjoyed alongside other foods rich in vitamin A to prevent deficiency (4).
SUMMARYBroccoli's isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. What's more, this vegetable may help lower cholesterol and boost eye health.
Broccoli is a popular vegetable enjoyed around the globe. It is easy to prepare and edible both raw and cooked.
It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits.
What's more, it's also a decent source of fiber and provides other beneficial compounds that may help promote eye health, lower cholesterol levels, and protect against chronic disease.
Want more information on Wholesale Mushroom Powder? Feel free to contact us.
If you are interested in sending in a Guest Blogger Submission,welcome to write for us!
All Comments ( 0 )