Jan. 06, 2025
When it comes to working out, having the right gear can make all the difference. That's why it's important to choose a gym backpack that has plenty of room for all your gym essentials. Your gym bag should be large enough to fit your gym shoes, workout clothes, and gym gear, but not so large that it becomes cumbersome to carry.
You'll also want to look for a bag that is well-constructed and includes plenty of compartments and pockets for organizing your items. By taking the time to find the perfect gym backpack, you can help ensure that you're always prepared for your next workout.
There are a lot of gym bags on the market these days, and it can be hard to find the perfect one to fit your needs. But what's the best size for a gym backpack?
For most people, a medium-sized bag is the perfect gym bag. It's large enough to fit all of your gym essentials (towel, water bottle, gloves, etc.), but not so large that it becomes cumbersome to carry. And if you choose a bag with several compartments, you can easily organize your belongings so that everything has its own place.
Of course, if you're carrying a lot of gear or plan on going to the gym straight from work, you may need a larger bag. In that case, a duffel bag is a good option. However, keep in mind that duffel bags can be heavy when filled with all your gear, so make sure you choose one with comfortable straps that won't dig into your shoulders.
No matter what size gym backpack you choose, be sure to look for one that's durable and easy to clean - after all, you'll be using it A LOT!
When it comes to choosing the right gym backpack, one of the most important considerations is how many pockets it has. After all, you'll need somewhere to store all your gym gear, from your gym clothes and shoes to your water bottle and gym bag. And if you're planning on using your backpack for more than just the gym, you'll also need a place to store your dirty clothes.
So how many pockets should you look for in a gym backpack? The answer will depend on your personal needs, but as a general rule of thumb, you should look for a backpack with at least four pockets.
This will give you enough space to store all your gym essentials, plus a few extra items like a towel or change of clothes. And if you can find a backpack with a dedicated shoe compartment, that's even better. With the right gym backpack, you'll be able to hit the gym with everything you need - and then some.
A gym backpack is an essential piece of gear for anyone who likes to stay active. But with so many different materials and styles on the market, it can be hard to know which bag is right for you. Here are a few things to keep in mind when choosing a gym backpack:
Nylon bags are a popular choice for gym backpacks because they're lightweight and durable. However, they can sometimes feel a bit flimsy, so if you're looking for a bag that will really stand up to wear and tear, you might want to choose something made from a more sturdy material.
Ventilated backpacks are great if you tend to sweat a lot when working out. The vents help to keep your back cool and dry, even during intense workouts. However, these bags usually don't have as much storage space as other types of gym backpacks, so you'll need to make sure you only pack the essentials.
The main compartment of your gym backpack should be large enough to fit all of your workout gear, including your shoes. If you often find yourself carrying extra clothes or towels, look for a bag with multiple compartments or pockets. And if you often work out in wet weather, make sure to choose a waterproof bag.
Assuming you're going to the gym to actually work out, and not just lounge around or take a nap, you're going to need to bring some things with you. First, of course, is a good gym bag. This can be a backpack, duffel bag, or even just a plain old gym bag - as long as it's big enough to fit everything you need. So what should you keep in your gym backpack?
A good pair of gym shoes is essential for any workout. They provide the necessary support and traction for a variety of exercises, and it's always a good idea to have a dedicated pair just for the gym (to prevent bringing dirt and grime onto the machines and floors). Don't forget to pack an extra pair of socks as well!
It's always a good idea to bring an extra shirt, shorts, and pair of socks in case you get sweaty during your workout. And if you plan on showering at the gym, don't forget to pack a towel and a change of clothes for after your shower.
Staying hydrated is crucial for any workout, so make sure to bring a water bottle with you to the gym. And if you want to mix up your hydration routine, pack a sports drink for added electrolytes and energy.
This may include resistance bands, a jump rope, weights, or any other equipment you prefer to use during your workouts. And don't forget to pack a lock for the locker room - you definitely don't want anyone getting into your belongings while you're busy sweating it out at the gym.
Any necessary toiletries (such as deodorant, body wash, and shampoo) should also be packed in your gym bag. And if you wear contacts or glasses, remember to bring a solution and a case for them as well. Other personal items may include headphones for listening to music during your workout or a fitness tracker to monitor your progress.
It's always a good idea to have a healthy snack on hand in case you need an energy boost during or after your workout. Pack some almonds, fruit, protein bars, or whatever snack works for you.
Gym bags can get pretty stinky from sweat and dirty gym clothes. To combat this, toss in a few odour balls to keep your bag (and the car if you're driving to the gym) smelling fresh.
A gym backpack is a must-have for anyone who likes to work out regularly. But with so many different gym bags on the market, it can be tough to know which one is right for you. Here are a few things to keep in mind when choosing a gym backpack:
Size
One important factor to consider when choosing a gym backpack is size. You want a bag that is large enough to fit all of your gear, but not so large that it's cumbersome to carry. For example, if you typically pack a change of clothes, towel, water bottle, and sneakers, then you'll need a bag that can hold at least 20 litres.
If you often pack workout gear for multiple people, or if you need to pack extra gear for long hikes or overnight trips, then you'll need a bag with a capacity of 30 litres or more. Keep in mind that larger bags can be more difficult to carry and may cause back pain if they're too heavy. Therefore, it's important to find a balance between size and comfort. With a little trial and error, you should be able to find the perfect gym backpack for your needs.
In the end, the key is to make sure that your gym backpack can hold everything you need without being too bulky or heavy.
Adjustable straps are one of the most important factors to consider when choosing a gym backpack. If the straps are not adjustable, they might be uncomfortable to wear, or it might not fit your body properly. Additionally, adjustable straps allow you to customize the fit of the backpack so that you can make it as tight or loose as you need.
This is especially important if you are carrying heavy items in your backpack, as you want to make sure that the backpack is not too loose and that the weight is evenly distributed.
Adjustable straps also make it easier to take the backpack on and off, which can be handy when you are in a hurry. Overall, adjustable straps are an essential feature to look for in a gym backpack.
When it comes to choosing a gym backpack, style is just as important as function. After all, you'll be carrying it around with you everywhere you go, so it should reflect your personal sense of style. But with so many different designs and materials to choose from, how can you find the right one? Start by considering the type of material you want. Mesh or nylon backpacks are lightweight and breathable, making them ideal for sweaty gym sessions.
However, they're not always the most durable option. If you're looking for something that will last longer, consider a backpack made from leather or canvas. These materials are also great for carrying heavy loads, but they can be more expensive. Once you've decided on the material, take some time to examine the different designs.
Gym backpacks come in all shapes and sizes, so there's sure to be one that perfectly suits your needs. And don't forget to think about colour! A brightly-coloured backpack will help you stand out from the crowd, while a more subdued hue will give off a more relaxed vibe. Whatever your style, there's a gym backpack out there that's perfect for you.
Functionality
When choosing a backpack to take to the gym, it's important to consider functionality. A good gym backpack will have a separate compartment for your shoes, as well as a water bottle holder. It should also be made from breathable fabric so that your clothes don't get sweaty.
And of course, it should be comfortable to wear, with straps that distribute the weight evenly.
For example, some gym backpacks have chest straps that help distribute the weight and prevent strain on your shoulders. Others have a designated laptop compartment, making them great for carrying to work or school as well as for the gym.
Think about how you plan to use your gym backpack and find one that has all the necessary features to make it the perfect fitness companion.
When choosing a gym backpack, it's important to consider the material. A backpack made from sturdy, water-resistant material will help protect your belongings from the elements and from any sweat or moisture that may build up during your workout. Look for a bag with multiple compartments to help keep your things organized, and make sure the straps are adjustable so you can customize the fit.
And don't forget to consider the size - you'll want a bag that's large enough to hold everything you need, but not so big that it's cumbersome to carry. With a little thought and consideration, you can find the perfect gym backpack to suit your needs.
When choosing a backpack for the gym, it's important to consider both compartments and organizational features. The right combination of these will ensure that your backpack can hold everything you need while still being easy to access and organize.
For example, a backpack with a large main compartment and several smaller pockets is ideal for holding a water bottle, change of clothes, towel, and other essentials. Additionally, look for a backpack with features like a built-in shoe compartment or an interior organizer panel to keep everything in its place. With a little bit of planning, you can find the perfect gym backpack to make your workouts more enjoyable and hassle-free.
Anyone who's ever been to the gym knows that having the right gear is essential. One of the most important pieces of gear for any fitness enthusiast is a good gym backpack.
Not only does it need to be large enough to fit all your gear, but it also needs to be comfortable and stylish. However, one of the most important things to consider when choosing a gym backpack is flexibility.
With so many different types of workouts out there, it's important to find a backpack that can be used for more than one type of exercise. For example, if you're someone who likes to lift weights and do cardio, you'll need a backpack that has enough room for both your weightlifting gloves and your running shoes.
Or if you're into yoga, you'll need a backpack that can easily carry your yoga mat. The bottom line is that when it comes to choosing the perfect gym backpack, flexibility is key. So make sure to keep that in mind the next time you're shopping for one!
As anyone who's ever been to the gym knows, having the right gear is important. Not only does it make working out more comfortable, but it can also help you stay safe and prevent injuries.
One of the most important pieces of gear for any gym-goer is a good backpack. But with so many different styles and features to choose from, how do you know which one is right for you?
One of the most important things to consider when choosing a gym backpack is the way you'll be carrying it. If you're going to be doing a lot of walking or running, you'll want a backpack that's designed to distribute weight evenly.
Look for features like adjustable straps and padded back panels. If you're mostly going to be using public transportation to get to and from the gym, then a smaller, lighter backpack might be a better option. And if you're planning on doing any outdoor activities like hiking or climbing, then you'll need a backpack that's durable and weather-resistant.
No matter what your fitness goals are, there's a gym backpack out there that's perfect for you. So take some time to consider your needs and find the perfect pack for your workout routine.
If you're looking for a new gym bag, you've come to the right place. In this blog post, we'll be sharing our top picks for the best gym bags on the market. Whether you're looking for a small and lightweight bag or a spacious and durable bag, we've got you covered. So without further ado, here are our top picks for the best gym bags.
It's time to ditch your old duffel bag and step into the future.
This EVATAC Duffel Bag is made of rugged, waterproof material and features seamless hybrid technology that allows you to easily convert the bag from duffel mode into backpack form.
With 40 litres of space, this bag can carry everything you need for a trip ' and keep it dry. No more getting off the bus with your wet umbrella or taking off your shoes to find out they're soaked through!
When you're ready to go back home, just strap on the shoulder straps (which are padded and super comfortable) and hit the road. You'll be glad you did when you get there and realize how much lighter your luggage feels than usual.
The Puma Deck Backpack is the perfect bag for you. You're an athlete who needs to work hard, but you also like to play hard. You've got a lot of stuff to carry around: your gym clothes, your laptop and charger, your , and your keys. The Puma Deck Backpack can handle it all.
With a padded compartment that zips closed, your laptop is protected from bumps and falls. Two-way zipper access means you can get in and out of the bag easily'and quickly'when you need to grab some gear on the fly.
The Puma Deck Backpack has a large main compartment that keeps everything secure during travel (which is great because we all know how bad it is when we're rushing out the door). It's also got multiple carrying options for wherever you might be headed: handles for a messenger-style look or the strap can be worn crossbody style if that's more your speed.
And did we mention that this bag looks great? The sleek black colour scheme will go with anything from jeans to workout gear!
So, when looking for a backpack to take to the gym, what should you keep in mind? First and foremost, consider the size. You'll want something that's large enough to fit all of your essential items, but not so big that it's cumbersome or difficult to carry. Second, think about the type of bag.
Do you need a traditional backpack, or would a duffel bag be more suitable? Third, pay attention to the features. Does the bag have separate compartments for your shoes and other belongings? Is it made from durable, easy-to-clean materials?
And finally, make sure to choose a style that you like. After all, you'll be the one carrying it! With these factors in mind, you're sure to find the perfect gym backpack for your needs.
Whether you're camping, picnicking, hiking, or whitewater rafting, we've narrowed down the best backpack coolers for outdoor adventures.
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Backpack coolers keep getting cooler. They're more comfortable, powerful, and decked out than ever. If you've never considered one, carrying a backpack cooler is a convenient choice for hands-free, single-person transport of tasty refreshments. That could mean tailgating after a run club meetup, heading to a local softball game with your leashed dog, or riding a cruiser to a park BBQ.
These packs are useful when you have your hands full with kiddos or other gear. Or they can help commuters swoop their groceries for the day, like the ICEMULE Recycled Jaunt. Some built-out designs are great for day hikes and picnics at faraway alpine lakes. Others can be strapped down to a motorcycle, SUP, or raft for multiday and whitewater adventures, including the premium ICEMULE BOSS.
While all cooler packs are super-transportable and insulated, they come with a range of styles and distinct features. Since we first penned this guide in , we've tested dozens of designs at the hands of eight outdoor athletes, guides, and experts (plus their families and clients). With surprising complexity, backpack coolers also offer a range of capacity, ice retention, and special characteristics to help make your outdoor experience more supported and better fueled.
For more information about backpack coolers and how we tested them, check out our Buyer's Guide tips or jump to the Price & Value summary. You can also consult the Comparison Chart to help steer your decision process. Otherwise, read our full gear guide and scope out our awarded picks.
Editor's Note: We updated our Backpack Coolers guide on November 14, , with field tests and ice retention tests for the Arctic Zone Titan Eco and YETI Hopper M12, as well as the award-winning Everfun 30-Can and Engel Roll Top High-Performance Backpack Cooler. We also tested the Beer Mountain AD25 Cooler Backpack ' but it leaked.
Best Overall Backpack Cooler
Winning cooler backpack for ice retention
Three waterproof, insulated exterior cargo pockets
Great weight distribution
Secure roll-top design keeps water in and out
It floats!
The tall, narrow cooler column makes nutriments harder to access
Waterproof zippers on pockets are hard to open and close
Pricier
Morgan Tilton
Best Budget Backpack Cooler
Lightweight
Plenty of pockets
Packs down easily
No chest strap
Shoulder straps are not the most comfortable
Morgan Tilton
Most Stash Pockets
Great value
Ample pockets and storage
Titan Ice Wall ice packs included
Lacks durability
Lacks adjustment for longer hikes
Morgan Tilton
Most Durable & Compact Backpack Cooler
Large capacity
Multiple carry methods
Durable
Heavy when packed full
Expensive
Morgan Tilton
Sturdiest Everyday Backpack Cooler
Very durable design
Waterproof zipper closure
Impressive ice retention
Heavy
Uncomfortable straps and waist belt
No outside pockets
Morgan Tilton
Best Adaptable Backpack-to-Cooler Pack
Helpful cooler tips are listed inside the pack's lid
Two-in-one design allows for non-cooler day pack conversion
Retains ice well
Pack does not easily stay upright when set down
Zipper to cooler compartment is not waterproof
Clips and zippers aren't high end but get the job done
Morgan Tilton
Most Simple and Streamlined
Simple and sleek design
Sustainable design
Waterproof closure
Zippered front pocket for valuables
Link to LAMGOYl
Impressive ice retention
Expensive
No back support
Morgan Tilton
Best of the Rest
Ice retention of YETI pack coolers is tried and true
Magnetic closure is very powerful
Very sleek aesthetic
Easy to clean
Magnet strip and narrow opening of cooler isn't the easiest for grab-n-go
Back panel isn't the most padded
No side mesh carries for water bottles
Morgan Tilton
Major bonus of waterproof top zipper
Pull handles help with closing zipper
Excellent ice retention
The adjustable chest strap needs a lower setting
Excess shoulder straps could use an elastic attachment so they don't dangle
Morgan Tilton
Two compartments for separation of food/drink and different kinds of ice
Comfortable back panel
Waterproof closures on both compartments
Expensive
Limited ice retention
Limited accessories and pockets
Morgan Tilton
Great top handle for easy carry
Easy-to-clean interior
Simple, sleek design
No waterproof zipper
Limited ice retention in direct sunlight
No outside zippered pockets.
Morgan Tilton
Loaded with pockets
Clean aesthetic
Soft exterior material
Doesn't retain ice super well in direct sunlight
Chest strap isn't the most compatible for bigger chests or busts
Complexity of the pockets confused some of our testers
Morgan Tilton
Backpack coolers are a great accessory for steep hikes to mountain lakes; (photo/Eric Phillips)Scroll right to view all of the columns: Price, Size, Capacity, Weight, Ice Retention Test.
Certain designs of backpack coolers are loaded with exterior pockets for carrying all the goods; (photo/Eric Phillips)Our team has developed backpack cooler guides for several years, objectively testing dozens of coolers in the field, from whitewater raft trips to fly fishing adventures and crewing 100-mile ultrarunning races. For this guide, we examined the most popular, highly acclaimed, and bestselling backpack coolers with diverse capacities, ice retention ability, and a wide price range.
Senior Editor Morgan Tilton developed and has managed the backpack coolers buyer's guide since , with the help of seven local outdoor experts testing backpack coolers in the field. She's worked with from a professional fly fishing and whitewater raft guide to an adventure photographer and traveling ultra and trail runners.
Gear tester and writer Kylie Collins is an avid outdoorswoman who believes that high-quality gear makes outdoor adventures all the more fun. She has lived in the Elk Mountains of Colorado since and enjoys trail running, pack rafting, fly fishing, mountain biking, Nordic skiing, and alpine touring. Collins has been putting gear through the wringer for GearJunkie since .
Dedicated outdoor enthusiast Constance Mahoney explores trails, goes fly fishing, and crews 100-mile races: She knows when to invest in high-quality gear and when budget-friendly options will do the job. Constance has been a GearJunkie contributor since , after she reviewed outdoor gear for FitnessTravelGear.com for two years.
Backpacker coolers come in a range of volumes and styles; (photo/Eric Phillips)Our crew put these packs to the test in conditions from sunny high-alpine hikes in Colorado to pontoon boating in Wisconsin and camping in Wyoming's Teton Range. We also used them while crewing a 100-mile race through the Crazy Mountains of Montana, among other ultra-trail races in Colorado.
We also performed a controlled in-house ice retention test to verify brand claims. For the experiment, we filled each cooler 70% with fresh, frozen cubed ice and set them in a shaded, dry indoor space at about 65 degrees Fahrenheit.
Throughout the tests, we periodically check and make notes regarding the melt rate, leaks, and condensation. Each reported time is based on when 100% of the ice was converted to water.
A handful of backpack cooler designs focus on optimal cooling and ice retention; (photo/Eric Phillips)Choose a cooler backpack based on the storage capacity and type of back support you need. The larger the group, the more cargo room you'll want.
A wide range of storage capacity exists among backpack coolers. We've highlighted the Eddie Bauer Recycled Bygone Backpack Cooler on the more compact end at 20 L, and the 30 L ICEMULE BOSS among the larger options. The majority of cooler packs range from 20 to 29 L.
To give you an idea, we found that a 29-liter pack offers more than enough space for a two-person, single-day fishing trip. And the Hydro Flask Day Escape Soft Cooler Pack fits enough nutriments for a four-person hiking group.
The exterior dimensions of each pack will give you a solid picture of the available storage space. However, the interior dimensions of each pack will be a tad smaller, depending on the type and rigidity of the insulation.
Depending on the trip, a backpack cooler might be a good addition to a sturdier, stationary cooler. For long road trips with the camper trailer, you might opt for a variety of hard and soft coolers (include one you can carry on a hike) for each day's adventure. If you're posting up at a campsite for several days, need a cooler on wheels, or are serving a large picnic, check out our Best Coolers guide, too.
Some pockets are designed to be insulated for ice while others are non-insulated, and if you don't put an extra ice pack in, they can be a nice spot to store a out of the sun; (photo/Eric Phillips)A handful of our favorite backpack coolers have separate interior compartments or exterior pockets for dry storage, a portion of which are non-insulated. Some of our favorite backpack coolers had tons of interior and exterior stash pockets, while other favorites had few or none. While the pockets didn't make or break a cooler for us, they changed the experience and were helpful in different applications.
For instance, you could pack a rain jacket in the non-cooler section of the Carhartt Cooler Backpack or a book in the side pocket of the ICEMULE BOSS. For water trips, non-waterproof and non-secure exterior pockets were not super helpful. But for solo trips, exterior pockets were a must.
The Titan by Arctic Zone Deep Freeze 30 Can Ice Wall Backpack Cooler is full of stash pockets. This pack makes it easy to only bring one bag for a short or solo trip, picnic, or day at the beach.
But the ICEMULE Recycled Jaunt is one of our favorite sleek and streamlined coolers, and the exterior zipper pocket is essential for a cell and keys. The Eddie Bauer Recycled Bygone Backpack Cooler has an interior divider pocket, which we appreciate for small bagged items and condiment packets.
That said, a lot of backpack coolers don't have any exterior pockets at all. Some folks prefer that streamlined, simple approach. Others need at least one mesh side pocket for a water bottle and a pocket to stash a cellphone and keys.
Our favorite backpack coolers have sternum straps that are adjustable so you can customize the height and tightness for the user; (photo/Eric Phillips)Backpack coolers all have shoulder straps, some have sternum straps and waist belts, but all perform and carry differently. When looking at a backpack cooler, it's important to think about how you'll use the pack. Longer hikes might benefit from padded and adjustable straps, whereas strap considerations are less critical for days at the beach or river floats that entail shorter walks. That being said, backpack coolers don't all come in a range of sizes like more technical backpacks typically do. Straps won't fit all torso lengths and body shapes the same.
The RTIC 30 Can Backpack Cooler is one of the heaviest coolers we tested. The shoulder straps and waist belt are heavily padded to match the increased weight and heft of the pack, yet we found it challenging to find a comfortable fit. The Eddie Bauer Recycled Bygone Backpack Cooler is much simpler with non-padded straps and no sternum strap or waistbelt, but the small size and lightweight don't necessarily warrant padded straps for shorter days.
On the other hand, the Titan by Arctic Zone Deep Freeze 30 Can Ice Wall Backpack Cooler falls in the middle of this range with lightly padded shoulder straps and an adjustable sternum strap, but no waist belt. The straps are comfortable when the cooler is loaded down for your hike to the lake or bike ride.
We appreciate grab handles on coolers that do not sport waterproof zippers. For instance, the Eddie Bauer Recycled Bygone Backpack Cooler can be easily kept upright with the top carry handle, so melted ice does not spill out the top.
We appreciate water bottle holders on the sides of backpacker coolers and large mesh pockets that stretch for a wide variety of items; (photo/Eric Phillips)Backpack coolers are generally more compact and made of softer, lighter materials than hard coolers, so they weigh less. They usually have sturdy shoulder straps plus handles that are easy to grab, so the weight feels relatively easy to transport. A pack's weight is higher when the capacity, durability, and insulation capability increase.
On of our favorite lighter backpack coolers weighs 635 grams or 1.4 pounds: the Eddie Bauer Recycled Bygone Backpack Cooler. Cooler bags can weigh as much as 3,402 grams or 7.5 pounds. On the beefier side, our favorites include the ICEMULE BOSS, which is 3,402 grams (7.5 pounds).
Be mindful that the heavier the fare in your pack, the more the load will weigh overall. If you've stuffed a 30-liter pack with canned beverages, the end weight will be quite high compared to veggies and dipping sauce. Be sure to test out shorter hikes with a full load in your pack, and to pull on appropriate supportive footwear like hiking boots, when needed.
Hip belts are beneficial for larger volume cooler packs that will be heavier when loaded; (photo/Eric Phillips)Not all backpack coolers have an integrated hip belt and not all hip belts are created equal. But a padded, wide hip belt can help make a trip more comfortable and buoy up the cooler's weight especially if the pack is full of heavy ice and cans.
The ICEMULE BOSS has thick hip pads and a wide strap, plus the belt is adjustable. The REI Co-op Cool Trail Pack Cooler likewise has a padded, well-articulated hip belt that supports the pack weight.
Many backpack coolers offer a sternum strap. Though most designs, like the Hydro Flask Day Escape Soft Cooler Pack, have no weight-bearing hip belt even though the carrying capacity is moderate to high.
If you struggle with back, shoulder, or neck pain, consider a design with an integrated hip belt.
Padded back panels constructed with breathable mesh and channels for ventilation make a backpack cooler more comfortable on hikes; (photo/Eric Phillips)A pack's materials include the exterior, insulation, interior liner, shoulder straps and pads, back panel, zippers, buckles, and attachment points. The quality of materials influences the waterproofness, durability, insulation value, and whether or not the face fabric produces condensation. The materials also determine comfort, breathability, or support.
Premium materials come at a higher price, but those products also typically last longer and withstand outdoor elements. To this point, the ICEMULE BOSS is made with Polar Layer XT Insulation, a proprietary closed-cell foam that's 3 cm thick, with an air valve for insulation boosts.
The strong exterior is waterproof 1,000-denier tarpaulin, a tenacious material used for crash pads. Other coolers we've tested have been made with layers of high-density superfoam plus a lightweight heat-reflective material around the exterior. But that material isn't as strong.
Important specs to pay attention to are a waterproof lid zipper, welded seams, and whether the exterior fabric produces condensation. These aren't nonnegotiable, but we don't like getting caught off guard by an unexpected spill or puddle.
A handful of our favorite coolers don't offer many pockets but are simple, comfortable, and perform well; (photo/Eric Phillips)Simply put, backpack coolers are generally not as supportive, ergonomic, and comfortable as regular day packs or backpacking packs. But we found some are comfortable enough for day hikes, like the Hydro Flask Day Escape Soft Cooler Pack and ICEMULE BOSS.
Our testers all found that with narrower, longer backpack coolers, the contents were inevitably harder to reach. In contrast, a wider, shorter cooler with the same volume offers easier access ' but that's not compatible with the human torso. The solution is to be really strategic with how you pack.
Backpack coolers have a range of firmness, and the firmest packs have more insulation, which increases ice retention. On the other hand, softer packs can feel more malleable and comfortable to wear. Also, some designs have a stiff back panel and others have padded mesh. Rigid designs have a stable base. But some lack a padded hip belt and pressed into the sacroiliac joint of testers, causing discomfort on longer treks.
The shoulder straps also influence overall comfort. Wider, stiffer, or broadly placed straps can limit range of motion or feel unpleasant. One of the most ergonomic strap sets is on the REI Co-op Cool Trail Pack Cooler. The design allowed us to have a full range of motion.
Hip and chest straps add stability to the load, so it doesn't swing around. Hip belts offer comfort and evenly redistribute the weight off the shoulders.
Some backpack coolers offer a separate compartment for ice to keep the melt-off separate; (photo/Eric Phillips)In our controlled ice retention test, the Carhartt Cooler Backpack kept ice for 25 hours, which has a large dry cargo space, while the ICEMULE BOSS held ice for 133 hours. That's a large range, but the majority of our favorites preserved ice for a few days.
Most cooler packs preserved ice for 2.5 to 3 days. That includes the Hydro Flask Day Escape Soft Cooler Pack.
The REI Co-op Cool Trail Pack Cooler held ice for more than 3 days. The most expensive coolers in our guide retained their ice for 4 to 5.5 days.
Generally, the higher the price tag, the better the ice retention. However, this is not always the case, as the Titan by Arctic Zone Deep Freeze 30 Can Ice Wall Backpack Cooler held ice for 80 hours at the lower price of $70.
Our ice retention test was completed with controlled variables. Each cooler backpack was stationed indoors, shaded, at a steady 65 degrees F, with the same ratio and type of ice. The coolers were monitored and the ice status was recorded until every bit melted. When you use a cooler outside, many factors influence a pack's ice retention, including the frequency of opening the cooler, direct sunlight, and ambient temperature.
Be sure to add enough ice cubes to your cooler for a solid ratio of food and beverages; (photo/Eric Phillips)In various conditions, the backpack coolers in this guide provide cooling power that serves a range of recreational needs.
Backpack coolers are a great tool for carrying supplies over short and moderate distances but typically do not offer enough back support for long distances; (photo/Eric Phillips)Keeping your backpack cooler clean is essential for maintaining its performance and extending its lifespan. Here's a simple guide:
Regular cleaning will keep your cooler fresh, free of stains and odors, and keep it in peak condition.
Some backpacker coolers have multiple zippered compartments for separating food items or carrying different dry goods; (photo/Eric Phillips)Backpack coolers are designed with versatility in mind, so many of these bags are equipped with attachment points, such as hard clip points, daisy chains, webbing straps, and bungee cords, for carrying extra gear.
These attachment points allow you to secure additional gear like trekking poles, water bottles, or even a small tent. Integrated utility pockets keep essentials within easy reach, while modular attachments let you customize your setup for different adventures. With additions like waterproof covers, built-in bottle openers, and reflective logos these backpack coolers are pretty built out.
Utilize exterior straps for apparel and gear; (photo/Eric Phillips)On the bottom, place frozen ice blocks, reusable ice packs, or cubed ice. This should take up close to 66% of the cooler, if possible. Next, put heavier pre-chilled or frozen items closest to the ice on the bottom and layer with another round of cubed ice. Keep layering in that order. Place lighter, more delicate items, such as sandwiches or fruits, on top. Use separate containers for easy access and to avoid squishing consumables. At the very top, add more cubed ice.
Fill any extra space with contents because air speeds up the ice melt. If needed, you could pack crumpled paper or small towels in there, too. Store smaller essentials like utensils, bottles, cans, or other items that don't necessarily need to be cold in external pockets or dedicated compartments to keep them organized and within easy reach.
Add a layer of ice on the bottom of your pre-cooled pack before adding pre-cooled food; (photo/Eric Phillips)Our highlighted backpack coolers range from as low as $35 to as high as $359. That's a big gap with lots of factors at play.
Backpack coolers under $100 may not retain ice as well as more expensive counterparts. Or, they might be made of less durable materials. They are generally more compact and compromise certain design details like ample pocket options or extra grab handles. For example, the REI Co-op Cool Trail Pack Cooler ($100) does not have a waterproof zipper on the lid.
The face fabric of some of these lower-cost pack coolers can create condensation. And some aren't the most ergonomic or offer the greatest lumbar or back support. So, they aren't our top choice for hiking those longer durations.
However, these are great options for short trips, picnics, and anyone on a budget. In this price range, check out the Carhartt Cooler Backpack ($90), REI Co-op Cool Trail Pack Cooler ($100), or Titan by Arctic Zone Deep Freeze 30 Can Ice Wall Backpack Cooler ($70). There's also the Eddie Bauer Recycled Bygone Backpack Cooler ($70).
Most backpack coolers are constructed with a zippered top, though some zippers are robust and waterproof while others are not; (photo/Eric Phillips)Mid-range coolers are a step below the high-cost cooler backpacks. These designs offer waterproof options, great features, and good ice retention below $300.
In this price range, you'll find the Titan by Arctic Zone 24 Can Welded Backpack Cooler ($165), RTIC 30 Can Backpack Cooler ($159), ICEMULE Recycled Jaunt ($170), and Hydro Flask Day Escape Soft Cooler Pack ($200).
Some backpacker coolers include stretchy bungee cords for strapping necessities like beach towels or jackets; (photo/Eric Phillips)The priciest coolers, $300 and above, retain ice longer. They are made from durable materials, and they go above and beyond with features. These premium coolers are created with materials that are puncture-proof, waterproof, or water-resistant. That way, they can be trusted on a whitewater rafting trip, for instance.
For instance, the ICEMULE BOSS ($350) falls in this category and has MuleSkin 1,000-denier fabric. And the YETI Hopper M12 Backpack Soft Cooler is made with high-density fabric.
These top-tier coolers also have larger capacities and won't leak through the top closure. The most expensive coolers tend to be more rigid and supportive. However, cost does not necessarily reflect a pack's overall comfort, which is influenced by the back panel and shoulder straps.
We've tested dozens of backpack coolers over the years with a wide range of outdoor activities; (photo/Eric Phillips)How do you properly pack a backpack cooler?
Fill the cooler approximately 66% with a mix of frozen ice blocks or reusable ice packs and cubed ice. Pack the rest with your food and beverages, which should all be prefrozen or prechilled.
More specifically, layer those contents. Put the frozen blocks and contents on the bottommost section and then sprinkle on a layer of cubed ice. Next, add the prechilled food and drinks. At the very top, add more cubed ice.
Fill any extra space with contents, because air speeds up the ice melt. If needed, you could pack crumpled paper or small towels in there too.
Who makes the best backpack cooler?
There are oodles of backpack coolers out there now. Based on our testing, the products listed in our guide are all very well-made options that don't leak, offer good or excellent ice retention, and have a variety of features to support your adventures. Each design prioritizes its own unique components. For instance, some are completely streamlined with zero pockets while others are loaded with spots for dry cargo. Other designs have extra accessories like bottle openers.
The best backpack cooler is the one that fits your intended use and needs including the trip length, cargo quantity, and price.
Some backpack coolers come with accessories like bottle openers; (photo/Eric Phillips)Which backpack coolers retain ice the longest?
Some coolers retain ice better than others, which is reflected in price tags. In our side-by-side ice retention test, the backpack cooler that retained ice the longest was the ICEMULE BOSS. The design held ice for about 5.5 days in a shaded indoor environment at 65 degrees Fahrenheit.
In daily adventures, melt speed slightly fluctuates based on the frequency of opening the cooler, how long it's open, ambient heat, and direct sunlight. A bunch of other variables can influence ice retention too, including the type and quantity of ice, extra space in the compartment (which decreases effectiveness), and if the cooler was prechilled.
Can you put dry ice in a backpack cooler?
For most backpack coolers, dry ice will burn the interior materials. Instead, you should use freshly frozen cubed ice, ice blocks, or reusable ice packs.
To prevent ice melt, it's best to strategically open and close a backpack cooler as few times as possible; (photo/Eric Phillips)How can you make a backpack cooler stay cold longer?
For the longest-lasting ice retention and cooling capability, aim to use a 2-to-1 ratio of ice to contents. You can quickly prechill your cooler with a sacrificial bag of ice a few hours before loading it up, especially if the cooler is stored in a hot place. Or, bring the cooler inside a cool room to lower the temperature the night before use.
The type of ice makes a difference. Block ice and fresh cubed ice from freezers are denser than chipped ice or crushed ice from ice machines. If you get super strategic, you can use a mix of block ice (which melts slower) and cubed ice (which cools down the container faster).
As the ice melts, it's ideal to retain the ice water, which helps the other ice stay cold. Limit your access to the cooler, because opening it up releases the cold air. When you stop or take breaks, set the pack cooler in the shade or cover it with a towel or jacket to mitigate direct sunlight.
Why pick a backpack cooler?
At their simplest, backpack coolers are essentially soft-sided coolers with shoulder straps. If your adventure is further than the car to a picnic table, or you have other items in tow from bags to kids to a dog leash, then the shoulder straps are an awesome option for hands-free carrying.
Even if your trip is short, a backpack cooler will reduce trips back and forth, because your hands are free to do other tasks with the cooler on your back. Also, heavier loads can be easier to carry on one's back than with a hand strap.
Backpack coolers are so helpful for hands-free travel when you need to carry other goods or need your arms for balance; (photo/Eric Phillips)Can I fly with a backpack cooler?
When traveling with a backpack cooler, it's essential to check the policies of your airline. Most airlines permit a small backpack cooler as a personal item, but you should verify the specific dimensions and weight limits. Make sure your backpack cooler complies with the size restrictions and can fit comfortably under the seat in front of you or in the overhead bin.
If your cooler contains liquids or gels, remember that they must adhere to the TSA's liquid rules for carry-on luggage, with each container being 3.4 ounces (100 milliliters) or less and all containers fitting into a single quart-sized bag. So if you have it stocked, be prepared for separate screening of any food or drink items at security checkpoints.
Additionally, if you're carrying ice packs, ensure they are fully frozen to avoid issues with liquids, and check airline guidelines regarding ice packs in advance. Alternatively, you could check your backpack cooler, but you might want to put it inside a duffle to make sure it doesn't get damaged.
Contact us to discuss your requirements of Gym Backpack Cooler. Our experienced sales team can help you identify the options that best suit your needs.
Backpack coolers are absolutely dreamy for hot summer days when you pull out cold beverages and preserved nibbles; (photo/Eric Phillips)If you are interested in sending in a Guest Blogger Submission,welcome to write for us!
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